Essay: Developing a Healthy Diet in Children

Sample Essay

As far as eating habits are concerned parents must ensure diets which are rich in fruits, vegetables, and grains. Home cooked family dinners are the safest way of developing a healthy diet in children. Fast food and other unhealthy foods should be consumed irregularly especially on occasions.

The avoidance of fatness would considerably decrease the load of heart disease. This will help in lowering the health care spending and occurrence of obesity. Once this is done additional obesity associated conditions can be abridged to a better degree. The growing pediatric outbreak of obesity should be paid more attention to stop the occurrence of obesity.

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